执笔/「一人独醉」不同的视角,快播百科带您观察世界。排骨萝卜汤有什么好处究竟是怎么一回事?那么,喝排骨白萝卜汤有什么好处又是为何?且听慢慢道来。

排骨萝卜汤有什么好处

1、提高免疫力:由于萝卜中含有大量的锌元素,这种微量元素是人体免疫器发育的重要组成部分,能够促进淋巴细胞的正常分化,并促进细胞的免疫功能,从而提高身体的免疫力。

2、抗衰老:萝卜中还含有丰富的维生素C,而维生素C具有抗氧化、抗自由基的作用,从而达到延缓衰老的作用。

3、促进骨骼生长:排骨中除了含有蛋白质、脂肪等营养物质以外,还富含磷酸钙、骨胶原及骨粘蛋白等,这些物质是构成骨骼的重要组成部分,因此适宜骨质疏松、骨头受伤及发育中的儿童和青年食用。

【英文介绍/For English】:

1. Improve immunity: Because radish contains a large amount of zinc, this trace element is an important part of the development of the human immune apparatus, which can promote the normal differentiation of lymphocytes and promote the immune function of cells, thereby improving the body's immunity. .

2. Anti-aging: Radish is also rich in vitamin C, and vitamin C has the effect of anti-oxidation and anti-free radicals, so as to achieve the effect of delaying aging.

3. Promote bone growth: In addition to protein, fat and other nutrients, ribs are also rich in calcium phosphate, collagen and osteomucin. These substances are important components of bones, so they are suitable for osteoporosis and bone injuries. and developing children and youth.

喝排骨白萝卜汤有什么好处

准备食材:排骨500克、白萝卜300克、盐适量、葱姜适量、胡椒粉适量。

先把排骨切段并洗净。白萝卜去皮并切块。在排骨焯水时放料酒去腥,捞起并冲洗干净。

5、锅内放油翻炒两分钟,加入适量的水,小火炖两个小时,接着萝卜倒入锅内炖三个小时,最后加盐加胡椒粉后用碗装好,一道清甜美味排骨萝卜汤就做好了。